My approach

My approach doesn't start from a single fixed method, but from a process built around each person. I integrate different therapeutic tools to understand what's happening, support change with care, and adapt the work to the person's life moment, history, and needs.

My approach doesn’t start from a single fixed method, but from a process built around each person. I integrate different therapeutic tools to understand what’s happening, support change with care, and adapt the work to the person’s life moment, history, and needs.

Where my work comes from

These are some of the frameworks and practices I draw from. They're not recipes, they're resources that help look at each process from different angles.

These are some of the frameworks and practices I draw from. They’re not recipes, they’re resources that help look at each process from different angles.

Cognitive behavioural therapy

To understand and transform patterns of thought and behaviour.

Acceptance and commitment therapy

To make room for what hurts and move towards what matters to you.

Dialectical behaviour therapy

To hold intense emotions and widen your margin of response.

Mindfulness and emotional regulation

To work on calm and awareness of the present moment.

I choose and combine these tools according to each person and each moment of the process, never rigidly.

metanoia

A Greek word that speaks of a profound shift in perspective: an inner movement that allows us to observe our own story with greater clarity, open new possibilities, and begin an honest process of self-knowledge.

metanoia

What I offer

Individual therapy

Retreats and wellbeing

Professional accompaniment

Fees

Introductory call (20 min)

free

Individual session (60 min)

€100

If the fee is a barrier for you right now, please get in touch and we can talk about it. I offer a limited number of reduced-fee places depending on each person’s circumstances.

Terms

You can cancel or reschedule a session free of charge up to 24 hours in advance. Later cancellations are charged in full.

Sessions are not covered by Dutch basic health insurance (basisverzekering). Some supplementary policies reimburse part of the cost; please check with your insurer. As a private practice, you can start without a waiting list.